By Ivy Duong, Social Media Manager
Pumpkin Pie Bar
Ingredients:
- 1 cup pitted dates
- ½ cup cashews
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ¼ cup pumpkin puree
- Optional: pecans and cashews to garnish
- Place wax paper in a 8×8 baking pan.
- Combine all the ingredients in a food processor and process until given a smooth consistency.
- Pour the processed batter into the pan.
- Press the batter down and smooth it out evenly with a wet spoon.
- Sprinkle it with pecans and cashews to garnish. Press them firmly down into the bar.
- Freeze for 2-3 hours or until solid.
- Cut into 8 bars.
- Store in the fridge or freezer to enjoy the entire season.
Pumpkin Pie Yogurt
Ingredients:
- ½ cup pumpkin puree
- 1 cup greek yogurt
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- 1 tablespoon honey
- 1 pinch salt
- Optional: crushed cashews to garnish
- Stir all the ingredients until well combined.
- Sprinkle the crushed cashews to garnish.
Carrot Cake Smoothie
Ingredients:
- 2 frozen banana
- 1 carrots shredded
- ½ cup milk
- 1 tablespoon honey
- ¼ teaspoon cinnamon
- Optional: yogurt and cinnamon to garnish.
- Blend all the ingredients until it’s smooth and creamy.
- Pour into a glass and top it with a scoop of yogurt and a sprinkle of cinnamon.
