By Molly Chang
Sleep paralysis can be a frightening experience, leaving us feeling trapped and tormented by that demon sitting in the corner of our room. But fear not, for there are practical steps you can take to handle sleep paralysis better and overcome the dread that accompanies it.
Understanding sleep paralysis
Knowledge is the first step to overcoming fear. Understand that sleep paralysis is a natural phenomenon that occurs when the mind is awake while the body remains in a sleep-induced state of paralysis. Knowing that this experience is not uncommon or life-threatening can help alleviate the anxiety and fear.
Create a better sleep environment
Creating a tranquil and calming sleep environment can significantly improve overall sleep quality and decrease the likelihood of these frightening episodes. Keep your bedroom dark and quiet, and invest in a comfortable mattress and pillows if you can.
Stop sleeping on your back
Changing your sleep position can be a simple yet effective strategy to reduce the likelihood of sleep paralysis. It is often suggested that sleeping on your back puts you at a greater risk of these occurrences. Therefore, by making a conscious effort to sleep on your side, you can minimize the chances of experiencing sleep paralysis.
Establish a consistent sleep schedule
Maintaining a regular sleep schedule is crucial for better sleep quality every night. Aim to go to bed and wake up at the same time every day, including weekends. By establishing a consistent sleep pattern, you help regulate your body’s internal clock and reduce the risk of disruptions in your sleep cycle.
Try relaxation techniques
When faced with sleep paralysis, it’s essential to remain calm and focus on relaxation. Instead of fighting the situation, it’s essential to refrain from causing more stress than needed. Remind yourself that sleep paralysis goes away on its own, as long as you stay relaxed. This shift in focus can help reduce the intensity of the experience and make for a smoother transition out of these episodes.
Remember, overcoming sleep paralysis and conquering the fear of hallucinations takes time. Implementing these strategies, along with a positive mindset and a commitment to self-care, can help you better manage sleep paralysis episodes.
